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Take Some Time for Yourself


Whether you spend your days delivering services, or you work behind the scenes in an office, Massage Envy Self Care reminds you that your health and wellness are as important as helping members and guests look and feel their best. These self-care products and practices have been specially selected to help you feel and move better.

Warm-Up


Your muscles aren’t always ready to jump into action when you are. Warming up through movement or heat therapy prepares them for the busy day ahead and protects them from injury and tightness at the end of the day.

Recovery / Pain Relief


If you work on members and guests all day, you accumulate tension in your hands and arms and shoulders, if you sit all day, tension pools in your neck and upper back. Recovery allows your body to release tension preventing soreness and restricted range of motion.

Strength Training


You naturally build strength in the areas of the body you use all day long and lose strength in the ones you don’t. Ensuring all parts of your body, especially your core, stay strong will help you maintain better muscular balance and healthy posture as well as stabilizing your joints and preventing fatigue.

Warm-Up


Analgesics





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Hot/Cold





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Vibration





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Recovery/Pain Relief


Hot/Cold





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Massagers





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Compression





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Foam Rolling





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Strength Training


Bands/Tubing





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Hand Exercisers





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Weight Training





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